
Back to School and Mental Wellness
Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new ...
View ArticleWARNING
You are using an outdated browser. Please upgrade your browser to improve your experience.
Call today: 360-983-8700
Newsletter
Parties. Gift shopping. Family gatherings. Curling up to watch a favorite movie on the couch…. The holiday season is full of reasons for good cheer. And yet, according to the American Physical Therapy Association, it is also prime time for Americans to suffer from back and neck pain.
For one thing, the stress associated with extra obligations during the holidays can increase muscle tension, aggravating any existing condition. But there are also a number of common seasonal activities— such as entertaining, shopping, and wrapping gifts— that can lead directly to back and neck pain. Here are a few tips from the American Chiropractic Association to help you stay pain free this holiday season.
Sticking to a routine of physical activity, getting adequate rest, and eating well will also help relieve stress and tension during the holidays. Above all, relax! It’s one of the best things you can do for yourself, your family, and your back. And if you do experience neck or back pain, be sure to fit an appointment with your doctor of chiropractic into your busy schedule.
Request Appointment
We will do our best to accommodate your busy schedule. Call Us at 360-983-8700 to request an appointment today!
Our Services
We strive to provide complete care for our patients. Learn more about all the services we provide.
Read MoreOnline Forms
Chiropractic Health Center offers our patient form(s) online so they can be completed in the convenience of your own home or office.
Download Online Forms Here
Community Content
Business Information
Newsletter
Contact
Office Hours
Day | Morning | Afternoon |
---|---|---|
Monday | 8 - 1 | 2:30 - 4 |
Tuesday | Closed | Closed |
Wednesday | 8 - 1 | 2:30 - 4 |
Thursday | Closed | Closed |
Friday | 8 - 1 | 2:30 - 4 |
Saturday | Closed | Closed |
Sunday | Closed | Closed |
Featured Articles
Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new ...
View ArticleThe five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navig ...
View ArticleYou know how chiropractic can help you, but what about your pets?
View ArticleLeft-Handers Day, celebrated on August 13th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event a ...
View ArticleObtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular ...
View ArticleMost of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving ...
View ArticleNewsletter Sign Up